All classes including beginners, incorporate Yoga Asana, Pranayama, Pratyahara, Dharana, Mantra, and Yoga Nidra, all sat within the context of the Hatha Yoga texts and many other philosophical traditions and writings from Yoga and Tantra.

I teach a range of classes, starting with yoga for beginners, to more advanced, as well as in-depth workshops and trainings (please see the workshops page for more details on these)

As well as classes for the general public, I also teach for community organizations and other groups. Please contact me if you have a group that would like a Yoga practice or talk on any aspect of Yoga, delivered to it.

 

Current Class Schedule.

 

Monday Mornings

Seated Yoga

10am – 11am.

Gentle, seated Yoga practice including Yoga Asana, Pranayama, breathing practices, meditation and Yoga Nidra, relaxation.

The Den, Holymount Road, Laurencetown.

 

 

Please message me for details on how to join the sessions.

 

Tuesday Mornings

Vinyasa Krama, beginners and established practitioners

Donaghcloney,

The Den, Holymount Road, Laurencetown.

9.30 – 10.45AM

 

Blocks of 5 weeks. Please message regarding next set as pre booking is required.

 

Tuesday Evenings

Vinyasa Krama, beginners and established practitioners

Banbridge,
St Theresa’s Parish Centre,
Scarva Road, Banbridge.
7.00- 8.30PM

All levels drop in. Please message regards joining the class.

 

Wednesday Evenings

Vinyasa Krama, beginners and established practitioners

The Den, Holymount Road, Laurencetown.

7.00 – 8.30PM

Drop in class, please message regarding joining the class.

 

Thursday Evenings

Vinyasa Krama, beginners and established practitioners

Online Yoga

7.00 – 8.30PM
Please message me for details on joining the sessions.