The Heart of Yoga.

I’m feeling very fortunate and blessed to have had the opportunity to study with the fantastic Mark Whitwell. Wendy had made the journey to study with him earlier this year and certainly brought many gifts home, which inspired me to join her on her return to the beautiful Ojai Valley in California. A student of […]

Instant Yoga.

Yoga is union, to enter into union first one finds connection with the other, from connection two become one, this unity is harmony, harmony feels good, it feels right, find harmony with where you are, with every detail of this moment. This is perfection in this moment. Perfection, the sacred, the divine, all that is […]

Yoga, Christmas and the light that is the self.

Christmas as we know it, is a mishmash of traditions, combining ancient pagan and Christian rituals, symbolism, timing, meaning and stories. Like many spiritual, philosophical and cultural constructs, it is understandable that it has evolved and morphed in this way over time. But this doesn’t diminish it’s most central significance and the meaning that it […]