All classes including beginners, incorporate Yoga Asana, Pranayama, Pratyahara, Dharana, Mantra, and Yoga Nidra, all sat within the context of the Hatha Yoga texts and many other philosophical writings upon Yoga.
I teach a range of classes, starting at yoga for beginners to more advanced.  I offer classes for the general public, and through community organizations and various public bodies, one to ones and seated yoga, using modified practices to suit those with limited movement who may find standing or on the ground practices beyond their capabilities.
The Yoga I have taught through various community groups and organizations has included, specialist classes for the elderly, those with physical disabilities, learning disabilities, individuals with depression, anxiety and individuals with many other varying needs.

Current Class Schedule.

Monday Evenings

Banbridge,
St Theresa’s Parish Centre,
Scarva Road, Banbridge.
7.00- 8.30PM
All levels drop in.

Wednesday Evenings

Donaghcloney,
Donaghcloney, The Old Cookhouse Community Space,
Main Street Donaghcloney,
7.00 – 8.30PM

Beginners, blocks of 6/8 weeks. Please message regarding next set as pre booking is required.

Thursday Mornings

Donaghcloney,
Donaghcloney, The Old Cookhouse Community Space,
Main Street Donaghcloney,
9.30 – 11.00 AM

Blocks of 6/8 weeks. Please message regarding next set as pre booking is required.

Thursday Evenings

Donaghcloney,
Donaghcloney, The Old Cookhouse Community Space,
Main Street Donaghcloney,
7.30 – 9.30PM
All levels drop in