Final day of the Yoga immersion

  Today was the final day of the 100 hour Yoga immersion and like all points of completion it was tinged with both joy and a little sadness. Over the years I have felt exceptionally grateful for those I have studied with and the periods of consistent interaction with them. From the outset of immersion […]

Christmas Presence.

Yoga advises following the flow of nature, whether that is the breath, the seasons or how our own particular life unfolds. This is born of recognizing the immense intelligence that exists within life, it’s harmony, how it moves in unison and the subsequent effortlessness of us allowing life to move through us and around us in […]