News & Events
Barefoot revolutions and evolutions.
Over the years and especially with the practice of Yoga I’ve become more aware of anything that causes discomfort, this is a basic premise in Yoga,
Meditation and the natural state.
We decided to spend part of the May Bank Holiday exploring some ideas and themes for the weekend retreat that we’re going to be delivering
The Hridayam and intuition.
As we’d left planning our Easter break to the last minute this year, we had almost given up the idea of going anywhere, then decided
Mark Whitwell visits the green islands in the grey sea.
As he’s not a frequent visitor to these isles, we jumped at the opportunity to study with Mark again, and it was fantastic to see
Flexibility of body, flexibility of mind.
Most people will recognise that yoga practice, confers not just physical freedoms, but mental and emotional freedom too. The essence of this is being able
Trusting life's processes.
In the Krishnamacharaya tradition of hatha yoga practice, the fundamental foundation of practice is the breath, everything else is built around this. The breath initiates
Finding your freedom.
One of the qualities of the yogi and yogini is their ability to lift themselves and others up. Just a few weeks ago in class,
Each moment is new.
At the start of January our focus, shifts to the promise of the New Year, which leads to new years resolutions, plans for betterment, lifestyle
Christmas Presence.
Yoga advises following the flow of nature, whether that is the breath, the seasons or how our own particular life unfolds. This is born of
Krishnamacharya and the transmission of Yoga
In the yogic tradition much signifigance is given to the connection between teacher and student, or guru and chela in Sanskrit.It is recognised that this