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Meditation

Trusting life's processes.

In the Krishnamacharaya tradition of hatha yoga practice, the fundamental foundation of practice is the breath, everything else is built around this. The breath initiates

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Ayurveda

Finding your freedom.

One of the qualities of the yogi and yogini is their ability to lift themselves and others up. Just a few weeks ago in class,

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Meditation

Each moment is new.

At the start of January our focus, shifts to the promise of the New Year, which leads to new years resolutions, plans for betterment, lifestyle

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Christmas Presence.

Yoga advises following the flow of nature, whether that is the breath, the seasons or how our own particular life unfolds. This is born of

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