News & Events

Meditation

Summer solstice.

Today is the summer solstice, when the sun sits apparently still, at its zenith for a few days, and we have the maximum exposure to

Read More »
Meditation

Brahma, Vishnu, Rudra.

The yoga practitioner is usually associated with having a serenity and equanimity, these qualities are often described in various texts as the hallmarks of the yogi/yogini.

Read More »
yoga

Yoga Immersion 2019/2020

I’m very much looking forward to delivering the first session of the  100 hour Yoga immersion that begins this weekend in the Old Cookhouse community

Read More »
Meditation

Bliss

 In the Tantric texts on Spanda, the divine creative pulsation, it states that if we lose the essential delight which is our true nature, then we will

Read More »
Meditation

Spontaneous meditation.

  In the Shiva Swarodaya, an ancient Tantric text on the breath, prana and its flow,  it is noted that the meditative state occurs naturally

Read More »
Meditation

Trying not to constrict life's flow.

As modern human beings we generally try to control everything, this includes every aspect of ourselves. Though an investigation into Yoga quickly shows that all of life

Read More »
Meditation

Turning our response around.

In Tantra, the practitioner often finds a way to take what the general public avoids or recoils from and turns them around in such a way

Read More »

recent articles