News & Events
Creating space in your Yoga practice.
In the older Yoga traditions and texts, much significance is given to the more subtle parts of the practice, Pranayama (the movement of energy, initially
Be the change you wish to see in the world.
We live in uncertain times, or so it seems, we are constantly bombarded with news of political, economic, social and environmental instability, to look at
The Hatha Yoga Lineage
When drawn towards a teacher or school of yoga, its credentials and lineage are of great relevance and value. Someone who has immersed themselves in
Soma.
In the texts of yoga and Ayurveda, Soma is described as a divine nectar, that if embibed, gives, youthfulness, immortality and numerous other eternally sought qualities.
Yoga weekend retreat in the Green, Kilkeel, County Down, September 2019.
Continual change is a certainty in life and this is recognised by and central within the philosophy and understanding of yoga. So as we move
We are what we eat.
The deepening your yoga practice workshop is now fully booked and I’m very much looking forward to delivering it next weekend. The photo gives a
A new perspective.
Its easy to realise how beneficial it is to change our perspective, quite often if we have a problem we are told to look at
Restoring the inner fire.
In Yoga, Tantra and Ayurveda the concept of the Tattwas, the elements in all of existence is central to the framework and understanding of the many
Deepening your Yoga practice Workshop, Saturday August 3rd.
Creating a regular, home yoga practice, transforms your experience and study of Yoga, giving you an amazing tool for self sustainability and general wellbeing. The
Ayurveda and Yoga, your own constitution and the three modes of nature.
The nature of studying with many international Yoga teachers, often means travel and journeys to coincide with where their schedule brings them. Thankfully I’ve always